Single Session | $297
Need focused support right now? This is your reset button.
This 45-minute 1:1 session is designed for past and current clients who want expert guidance without committing to a longer package.
Whether you’re feeling stuck, navigating new symptoms, or just need clarity on your next steps—we’ll use this time to assess what’s going on and create a targeted plan you can immediately implement.
Perfect for:
Troubleshooting a plateau (energy, weight, digestion, sleep)
Reviewing labs or test results
Adjusting supplements or nutrition strategies
Getting back on track after a busy or stressful season
Refining what you’re already doing
You’ll leave with clear direction, personalized recommendations, and renewed confidence in how to support your body.
3-Session Package | $749
For when you want deeper support, accountability, and real momentum.
This package is designed for past clients who are ready for deeper support and real momentum.
Over the course of three sessions, we’ll work together to refine your nutrition, lifestyle, and supplement strategy based on how your body is responding—so you’re not guessing or starting over.
This package includes:
3 × 45-minute 1:1 sessions (via Zoom or phone)
Direct, private support between sessions through the Practice Better chat
10% of all supplements on Fullscript
This allows us to go beyond quick fixes and create a more strategic, personalized approach that supports your metabolism, energy, and overall health.
You’ll walk away with a clear plan, personalized adjustments, and the support you need to stay consistent and see progress.
You'll have 6 sessions to use per year. You can schedule these at any time and as frequent as you like. If you need additional session, you may purchase more at a discounted rate.
Have a quick question? You may use the private chat feature in our patient portal at any time to get your questions answers.
You'll be added to our Meal Planning Membership where you receive new meals plans and dozens of new recipes each month for fresh ideas.
All members get 20% off of their supplement orders on Fullscript as a thank you for being a loyal client.
Videos, handouts, templates and more! Looking for reliable nutrition information? You'll get access to our most updated information and new content gets posted each month.
In addition, you will have access to the Food and Lifestyle Journal within Practice Better, which syncs with:
• Fitbit
• Chronometer
• Apple Health