Say goodbye to mood swings, fatigue, and stubborn weight by addressing imbalances in cortisol, insulin, and estrogen.
Reduce bloating, food sensitivities, and inflammation by restoring gut health and optimizing nutrient absorption.
Learn how to fuel your body properly, regulate blood sugar, and shift into fat-burning mode for sustainable weight loss.
Support your liver, remove hidden toxins, and lower inflammation so you can feel lighter, clearer, and more vibrant every day.
Start your journey with a thorough review of your medical history, lifestyle, dietary habits, stress levels, sleep quality, and digestive health. Walk away from this session with personalized nutrition recommendations, a tailored meal plan, and a supplement strategy designed to jumpstart your path to vibrant health.
My integrative approach extends to crafting a supplement protocol customized just for you. I select supplements that are most likely to enhance your health status and maximize your results, all based on the latest research and your individual needs.
Delve deeper into your health with functional lab test options. These tests are crucial for identifying the root causes of your symptoms and fine-tuning your personalized care plan. We include 2 tests in the program which will be discussed during your Discovery Call. These tests give us valuable insights that guide my approach to your wellness.
Stay on track with five follow-up sessions, scheduled once every three to four weeks. These sessions are essential for monitoring your progress and adjusting your care plan as needed. My goal is to ensure you continue to see improvements and feel better as time goes on.
End the confusion around what to eat for good. Receive a 7-day customized meal plan along with simple, delicious recipes tailored to your dietary needs and preferences. As part of my service, you’ll also gain access to my Meal Planning Membership for ongoing support and new meal ideas every month.
Reach out anytime between sessions via my private, secure messaging system. Whether you have questions, need clarifications, or just want to share your successes, I’m here to provide the support you need without the wait.
The MRT is my most requested test because it precisely identifies foods contributing to inflammation, pain, and discomfort.
This bundle of tests looks at a full thyroid panel, hormone panel, fasting insulin and vitamin D. These are labs that most doctors won’t run but they provide so much information about a woman’s endocrine system that they should be considered essential.
Through a simple urine sample, this test provides extensive information about your hormone levels, metabolism, adrenal health, and cortisol levels.
For severe digestive disturbances, the GI Map test analyzes your microbiome, reporting levels of beneficial and harmful bacteria, yeast, and parasites.
This comprehensive assessment helps me evaluate your mineral balance and tailor interventions that work for your body. It measures the mineral content of your hair, identifying mineral imbalances or deficiencies that could be affecting your overall health and metabolic function.
This saliva-based test provides a blueprint of how your unique genetic makeup interacts with your lifestyle choices, giving insights into areas like chronic disease risk, energy, and metabolism.
The MRT is my most requested test because it precisely identifies foods contributing to inflammation, pain, and discomfort.
The MRT is my most requested test because it precisely identifies foods contributing to inflammation, pain, and discomfort.
The MRT is my most requested test because it precisely identifies foods contributing to inflammation, pain, and discomfort.
The MRT is my most requested test because it precisely identifies foods contributing to inflammation, pain, and discomfort.
The MRT is my most requested test because it precisely identifies foods contributing to inflammation, pain, and discomfort.
The MRT is my most requested test because it precisely identifies foods contributing to inflammation, pain, and discomfort.
Currently, I do not directly accept insurance, but I accept HSA and FSA. I can also provide you with a superbill that you may submit to your insurance company for potential reimbursement. Please check with your insurance provider regarding coverage for nutritional counseling and related services.
I welcome any previous lab results and will incorporate them into your assessment. This helps me gain a more comprehensive understanding of your health history and can save you time and resources as I tailor my approach to your needs.
While I cannot guarantee specific health outcomes, I promise to provide expert guidance, personalized support, and the most current evidence-based nutritional practices to help you achieve your health goals. My many satisfied clients are a testament to the effectiveness of my approach.
While cooking at home can be a key part of embracing a healthier lifestyle, I understand that everyone’s schedule and skills differ. I aim to provide flexible meal plans that include a variety of preparation options, catering to different levels of cooking interest and ability.
Supplements are not included in the initial program cost. I design a personalized supplement plan for you, and you have the freedom to purchase these supplements at your discretion. I often recommend trusted providers where you can buy high-quality supplements.
The cost of my program varies depending on the specific services and tests you choose to include. My 1:1 package can range from $1000-$3000 with payment plans available. I believe in transparent pricing and will discuss all costs during your initial discovery call. There are no hidden fees, and I strive to find solutions that fit within your budget.